Category: Uncategorized

Sample Read more

Mindfulness is the practice and discipline of being mentally present in each moment – being present in each situation and to each person you are with, first and foremost yourself. C.S. Lewis once referred to the “twin thieves” of regret about the past and worry about the future. Both are a recipe for anxiety and… Read more

Like Amazon’s Alexa, Google’s Home, and seemingly every internet-connected device around us, “your brain is always listening”. Listening, that is, to your thoughts and self-talk. While your brain is the most advanced supercomputer in the universe, like all computers, it requires some programming. Even more importantly, just like AI (artificial intelligence), your brain is always… Read more

In order for you to feel at peace, happy, and generally well (as opposed to anxious, on edge, or even in a state of panic), your brain needs a sufficient quantity of “feel good” or “happy” chemicals: Serotonin, Dopamine, Oxytocin, and Endorphin. The most widely used anti-anxiety and anti-depressant medications work by keeping the serotonin… Read more

This book is a comprehensive, yet highly readable, description of emotional trauma and strategies to resolve it and heal from it. The challenge is that when we experience emotionally traumatic events, the memories of them are broken into fragmented pieces and are stored not only in different parts of our brain, but also in the… Read more

This is possibly one of the best, if not the best, book on understanding and improving mental health issues in general (including anxiety and panic). What makes it so is Dr. Daniel Amen’s unique view of mental health as synonymous with brain health (and mental illness with brain illness, or at least unwellness). Dr. Amen… Read more

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read more