I learned much of what I have shared on this website from the books below – they are invaluable, each in their own way. I’ve arranged them by the following categories: General Info on Anxiety/Mental Health, Calming Your Brain, Re-wiring Your Brain, and Caring for your Brain.
Click on the book cover to read a brief summary and my personal review of the book. If it sounds like it would be helpful to you, there is a link to buy it on Amazon. (Full disclosure: I may receive a very small commission from Amazon if you buy it after clicking on the link on this site – this helps me pay for the expense of running this site. Thanks for your support!)
General Info On Anxiety/Mental Health
Calming Your Brain
Re-wiring Your Brain
Caring for Your Brain
